Intro call
€0
- Without obligation and free
- Analysis of your current situation
- A suitable suggestion for your start
Nutrition coaching
Nutrition
that fits you
The right nutrition is crucial for effective training and lasting wellbeing. We help you choose suitable foods and integrate them into your everyday life.
Portrait
Good nutrition starts with your everyday life.
The right nutrition is crucial for effective training and lasting wellbeing. We are happy to advise you on your nutrition and help you choose suitable foods and integrate them optimally into your training and everyday life.
It is not about prohibitions, but about habits you can keep in the long term – without constantly thinking about food.
How we work
Understand first, then plan.
In a conversation we analyse your personal eating habits. Based on that, we create an individual nutrition plan that helps you develop the right habits – tailored to your goals and your daily routine.
This service can also be booked in combination with personal training. This way training and nutrition work together.
Our philosophy
Eat naturally. Keep it simple.
At Javagrow Fitness we motivate you to choose simple and natural foods instead of processed products and countless unnecessary supplements. Our body is made to consume natural foods that are processed as little as possible and ideally come from your region.
That may sound complicated at first, but it is actually very simple and practical to implement by developing the right eating habits. At the same time you will enjoy your food even more – and you can keep the habits you learn for a lifetime.
Prices
Nutrition support.
Start with a free intro call. Afterwards you decide whether to continue online or combine the coaching with personal training.
Nutrition recommendations
€75 / month
- Nutrition plan included
- 1 video call per week
- Can be followed from anywhere
Combination
+ €65 / month
- In addition to personal training
- Training and nutrition from one source
- Tailored to your goals
No VAT is charged under § 19 UStG (German small business scheme).
Frequently asked questions
Questions about nutrition.
Is the intro call free?
Yes. The intro call is free and without obligation. We look at your situation together and discuss which form of support suits you.
How does the nutrition consultation work?
In a conversation we analyse your personal eating habits. Based on that, we create an individual nutrition plan tailored to your goals and your daily routine.
Do I have to avoid certain foods?
We focus on simple, natural foods instead of processed products and unnecessary supplements. The goal is for you to develop the right habits – and continue to enjoy your food.
Can I combine nutrition coaching with personal training?
Yes. The nutrition recommendations can be combined with personal training – for + €65 per month.
Ready?
Eat in a way that fits you.
In the free intro call we look at your habits and find a plan that fits your everyday life.
Free intro call