Personal training · Online coaching · Outdoor · Trier
Personal training · Online coaching · Outdoor · Trier
Fitter.Stronger.Outside.
We are Javagrow Fitness. With us you become healthier in body and mind – with outdoor fitness training in nature and an atmosphere where you feel at ease.
Training in the fresh air has countless positive effects on health, mood and wellbeing. You will notice these five points after the first sessions.
Fresh air
More vitamin D
Stronger immune system
Healthier cardiovascular system
More positive mood
Outside all year round. With a good warm-up, the right clothing and a lit training location, training is possible in winter without any problems. It is also important for your health to spend as much time as possible in the fresh air.
In bad weather or other conditions, training can also take place in a gym – or in the Petrispark, which is covered.
Our services
Four ways to get fitter.
Fitness coaching, nutrition coaching and online coaching – each offer with its own plan and its own support.
We get to know each other, do a movement analysis, talk about your goals and you can try the training without obligation.
Individual plan
Based on your situation and schedule, we create a structured training plan – and, if needed, a nutrition plan.
Train together
Outside in Trier or online via the EverFit app. Step by step, with support and motivation.
About Jan
My name is Jan van Groen.
My life is about coaching others and being as fit as possible myself.Jan van Groen
Since my youth, two things have been crucial to me: doing sport outside and training together. That is exactly the core of Javagrow Fitness. I play football myself and have played for clubs in Germany, Luxembourg and the Netherlands.
Yes. We train outdoors all year round. With a good warm-up, the right clothing and a lit training location, training is possible in winter without any problems.
What happens in bad weather?
In bad weather or other conditions, training can also take place in a gym or in the Petrispark, which is covered.
Where does the training take place?
In Trier in three places: at the Calisthenics Park Moselstadion, in the Petrispark and at the Zurlaubener Ufer.
In which languages can I be trained?
In German, English, Dutch and Spanish – in on-site training and in online coaching.
Is the trial session really free?
Yes. In the free trial session we get to know each other, do a movement analysis and you can try our personal training. The intro call is free too.
I do not live in Trier – is that still possible?
Yes, with our online coaching. Via the EverFit app we support you with training and nutrition, with a weekly call for your questions.
Can I combine nutrition and training?
Yes. The nutrition recommendations can be combined with personal training – for + €65 per month extra.
What my clients say
„I gladly recommend Jan as a personal trainer! To anyone who wants to improve their physical and mental condition and who wants to train with pleasure. I experience Jan as a professional in his field, and his knowledge with an infectious enthusiasm motivates me every session to get the best out of myself and the exercises, in short, do not wait any longer and start!“
